Garmin Forerunner 245 GPS Watch

You Run It Thinks

This GPS smartwatch tracks your stats, crunches the numbers and gets to know all about your performance, your running
form, your training and even your goals.

• Monitor your training load to see if you’re fully owning it or just overdoing it
• You keep running and so will your battery life — for up to 7 days.
• Prep for your next race like a boss with free Garmin Coach adaptive training plans
• Finesse your form by tracking running dynamics
• We’ll watch your back for you with incident detection and assistance features
• Get the perfect look and your favourite apps — all free — from the Connect IQ™ Store

Battery Life

Run your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in
smartwatch mode and up to 24 hours in GPS mode.

A Design That Cuts Back On Bulk

It’s sleek and lightweight — perfect for running and everyday wear.

These Materials Are Ready To Run

Featuring a sweatproof silicone band and durable Corning Gorilla Glass 3, Forerunner 245 can handle
whatever’s ahead.

Technology

Daily Suggested Workouts

For personalised training guidance, get daily run recommendations of varying intensities based on your training
history, fitness level and recovery time.

Garmin Coach

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your
goals. Workouts sync right to your watch.

Built-In Sports Apps

Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical,
stair-stepper and more.

Wrist-based Heart Rate

Get heart rate data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how
hard your heart is working during activities, even underwater.

Built-In GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

Runnning Dynamics

When used with a compatible accessory, Forerunner 245 measures crucial running metrics such as cadence, stride
length, ground contact time and balance, and more.

VO2 Max

Train smarter with VO2 Max an indicator of how you can expect to perform. This metric even accounts for changes in
performance that could be caused by heat or altitude.

Pulse Ox Sensor

This wrist-based sensor estimates your body’s blood oxygen saturation, which can help gauge how your body is
absorbing oxygen — especially while you sleep.

Training Status

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training
productively, peaking or overreaching.

Traning Effect

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic Training
Effect feedback.

Traning Load

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness
and recent training history.

Recovery Time

After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It
even accounts for all-day stress, sleep and daily activity outside of workouts.

Intensity Minutes

With improvements based on guidance from the WHO, now you can understand when you earned daily intensity minutes and
during what activity.

Body Battery Energy Monitor

Track your body’s energy levels so you can find the best times for activity and rest.

Women’s Health Tracking

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition
education, and more. Even get details on your wrist with the Menstrual Cycle Tracking and Pregnancy Tracking app.

Features

Smart Notifications

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

Livetrack Feature

Use LiveTrack to let friends and family follow your real-time location and even view your entire preplanned course.
Rest assured that your loved ones know exactly where you’re running.

Safety And Tracking Features

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select
outdoor activities — automatically with built-in incident detection.

Connect IQ Store

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

Syncs With Garmin Connect

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go
can connect and compete — and even share their triumphs via social media.

Specification

• Lens Material: Corning Gorilla glass 3
• Bezel Material: Fiber-reinforced polymer
• Quick Release Bands: Yes (20mm, Industry standard)
• Strap Material: Silicone
• Physical Size: 42.3 x 42.3 x 12.2 (mm); Fits wrists with a circumference of 127-204mm
• Colour Display: Yes
• Display Size: 1.2″ (30.4mm) diameter
• Display Resolution: 240 x 240 pixels
• Display Type: Sunlight-visible, transflective memory-in-pixel (MIP)
• Weight: 38.5g
• Battery Life: Smartwatch Mode: Up to 7 days; GPS mode: Up to 24 hours
• Water Rating: 5 ATM
• Memory / History: 200 hours of activity data

Whats Included

• Forerunner 245
• Charging/data cable
• Documentation